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System Overload. That feeling of being on edge, brain on fire, pressure, overwhelming, everything in escalation, nerves off kilter, nail biting, poor habit increasing, I just wanna SCREAM or runaway experience.

It’s that anxious behavior that rears its ugly head like an unwanted pimple before an important day. If you haven’t guessed it by now it’s STRESS.

We often try to digest more than we can ingest, have poor organizational and/ or time management skills. Sometimes life turns a sunny day into an unexpected worldwind where everything and everyone is coming at us or simultaneously making demands. Life will happen but what’s important is our response in these situations.

I know it’s easier said than done to be calm in the midst of a storm but you must take a moment to breathe and access before making a statement or taking action. Being stressed triggers so much mentally, emotionally, spiritually and physically. If your not careful you’ll entertain a lie of a self fulfilling prophesy that will lead to your demise.

Above all things make time for you. Take a personal day by any means necessary. Ensure all levels and areas of health are priority. Failure to do so can and will manifest undesirable results. Here are some tips that may help you get through it

1. Prayer 2. Outlet | Hobby 3. Exercise 4. Do something fun & exciting 5. Break down priorities into categories 6. Create a personal and work schedule 7. Take breaks 8. Surround yourself with positive quotes 9.Be around supportive and level headed individuals. 10. See things from a different perspective. Your just on high demand and entrusted with much.

11. Utilize your vacation time.

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